However: what actually determines your behaviour? "Objective reality"? Or is it perhaps your very personal subjective view ? Your understanding, your emotions, your judgements and conclusions?
We can take these starting points and actively shape them through so-called "cognitive behaviour therapy". And in this way we can improve your behaviour and quality of life in the way that you wish.
You assume the main role in this process. Just like a mountain expedition. As a mountain guide, I can help you reach the desired objective – but it is you who must climb the mountain for yourself, at your own pace.
Be patient. With time grass is turned into milk ...